Physical Therapy Services in Hackensack, NJ

One-on-One Care. Every Session. All You.

Physical therapy, performance training, and wellness — all delivered one-on-one by a Doctor of Physical Therapy and Board-Certified OCS. Every session is 60 minutes. Every session is with the same clinician. No aides, no shortcuts, no handoffs.

Dr. John Puzio demonstrating a lift with a client at Ethos Physical Therapy in Hackensack, NJ.
Our Services

What We Do — And Who It's For

Every path built around you.

Physical Therapy

One-on-one, 60-minute sessions to find the root cause and fix it.

Performance Training

Train smarter with a DPT guiding every session and every rep.

Wellness

Monthly maintenance sessions with a DPT to stay ahead of pain.

Hip Pain Physical Therapy

One-on-one root-cause PT for hip pain keeping you from training.

Knee Pain Physical Therapy

Root-cause PT for knee pain keeping you off the trail and out of the gym.

Neck Pain Physical Therapy

Root-cause care for neck pain and cervical issues that keep coming back.

Shoulder Pain Physical Therapy

Root-cause PT for shoulder pain keeping you from pressing and training.

Areas We Serve

Serving Bergen County and Beyond

We help active adults across Hackensack, Teaneck, Paramus, and 30+ surrounding communities get back to the activities they love.

Frequently Asked Questions

Common questions about our services, session structure, and how we work.

What services does Ethos Physical Therapy offer?

Physical Therapy for active adults dealing with pain or injury, Performance Training for those looking to train with a Doctor of Physical Therapy, and Wellness for ongoing maintenance and tissue health. Each is delivered one-on-one, 60 minutes per session, with the same clinician from start to finish.

Do you accept insurance?

Ethos PT is a cash-based, self-pay clinic. We do not bill insurance directly. As a courtesy, we submit out-of-network claims through Reimbursify at no cost to you, so patients with OON PT benefits can pursue reimbursement on their own. HSA and FSA are also accepted.

How is Ethos PT different from a traditional PT clinic?

At most clinics, you share a PT with multiple patients, work with aides, and get bounced between exercises with minimal hands-on time. At Ethos, every session is one-on-one, 60 minutes, with a DPT and Board-Certified Orthopedic Clinical Specialist. No aides. No techs. Undivided attention from the first visit to the last.

What is Performance Training and who is it for?

Performance Training is clinician-guided fitness programming run by a DPT — not a general personal trainer. It is for active adults who want to improve strength and physique, and for youth athletes looking for structured training with a licensed clinician. Your first session includes a full movement screen and goal-setting conversation.

What is Wellness, and do I need an injury to sign up?

Wellness is a maintenance model for people who want to stay ahead of problems — not manage them. Sessions include hands-on tissue work: soft tissue mobilization, myofascial release, and cupping. No active injury needed. Many clients come monthly to keep their body moving well and prevent flare-ups before they happen.

Still have questions?

Reach out — we're happy to talk through which service is the right fit.