Physical Therapist near Teaneck, NJ

Stop Letting Pain Bench You From the Life You Love

Teaneck residents come to Ethos PT in nearby Hackensack when injury and chronic pain are getting in the way of training, running, and everything they love. One-on-one PT. 60 minutes. Every session. Real results.

We're Near Teaneck

A Short Drive From Teaneck — Worth Every Minute

873 Main St Suite 2S, Hackensack, NJ 07601. Minutes from Teaneck. Monday–Friday, 7AM–8PM.

Our Services

Expert PT, Performance Training & Wellness

Three ways to help you move better, feel stronger, and stay ahead of injury — all one-on-one with a DPT.

Physical Therapy

One-on-one, 60-minute sessions to find the root cause and fix it.

Performance Training

Train smarter with a DPT guiding every session and every rep.

Wellness

Monthly maintenance sessions with a DPT to stay ahead of pain.

Hip Pain Physical Therapy

One-on-one root-cause PT for hip pain keeping you from training.

Knee Pain Physical Therapy

Root-cause PT for knee pain keeping you off the trail and out of the gym.

Neck Pain Physical Therapy

Root-cause care for neck pain and cervical issues that keep coming back.

Shoulder Pain Physical Therapy

Root-cause PT for shoulder pain keeping you from pressing and training.

What Patients Near Teaneck Are Saying

Real results from real people across Bergen County who made the drive and didn't look back.

I am so happy I found Dr. Puzio! He is an amazing clinician who really cares about getting you back to your previous function and even further! I enjoy going to out sessions and he has helped me get rid of back pain in no time!!! Thank you Dr. Puzio !
Olympia Argyris
Dr. John is such a lovely person and wonderful provider! I have seen him for two different injuries/issues both of which have improved immensely! He is thorough in his evaluation and always provides detailed follow up notes so it was clear what I was to work on in between visits. Do not think twice, book an evaluation today! Your body will thank you.
rebecca whealen
Ethos made me a believer after years of trying on my own to fix my shoulder pain. I’m now 100% pain free the program works! I appreciate the Doctor I’m still in disbelief amazing program!!!
Steve Harrison EL

Frequently Asked Questions

Common questions from Teaneck residents considering making the trip to Ethos PT.

How far is Ethos PT from Teaneck?

Ethos Physical Therapy is located at 873 Main St Suite 2S in Hackensack — just a few minutes from Teaneck. Hackensack borders Teaneck directly, so the drive is short and straightforward. We're open Monday through Friday, 7AM to 8PM, with morning and evening slots to work around your schedule.

Is cash-based PT worth the cost?

The value is in the model. At Ethos, you're getting 60 minutes of one-on-one care with a board-certified DPT — every visit, no exceptions. There are no aides, no overcrowded gyms, and no sessions cut short because of the next patient's slot. Many people find they need fewer total visits because the root cause is actually addressed from the start.

Do you have to stop your sport or training during PT?

Not necessarily. We work with active adults who want to stay in the game, not sit on the sidelines. Depending on what you're dealing with, our goal is to modify training intelligently — not eliminate it. We build a plan that keeps you moving while addressing the root cause of what's getting in the way.

What conditions do you work with?

We work with active adults dealing with a wide range of orthopedic issues — low back pain, shoulder pain, knee and hip problems, runner's knee, IT band syndrome, achilles tendinopathy, plantar fasciitis, and more. If you've been sidelined and prior care hasn't solved it, that's exactly who we're built for.

Do you offer telehealth for patients who can't come in?

Yes, telehealth is available at Ethos PT. While in-person sessions allow for hands-on manual therapy, telehealth is a great option for movement assessments, programming guidance, and follow-ups when coming in isn't possible. Reach out to discuss what option is the right fit for your situation.

Still have questions?

Have a question before booking? We'll get back to you within 24 hours.

Ready to Get Back to the Life You Love?

Start with a free discovery call. No pressure, no commitment — just a conversation about what's getting in your way and how we can help.